Twitter ¥ê¥ó¥¯¥Æ¥¹¥È


¸«½Ð¤·¥µ¥¤¥º¸¡¾Ú


¥Ó¡¼¥ë¥á¡¼¥«¡¼¤òÊѹ¹Ãפ·¤Þ¤·¤¿¡£

AI¤¬Ã»»þ´Ö¤Ç³¨¤òÉÁ¤¤¤Æ¤¯¤ì¤ë¥¢¥×¥ê¤ò³Ú¤·¤ó¤Ç¤Þ¤¹¡£

»þ¡¹¤·¤«¤ä¤é¤Ê¤¤¥Õ¥©¥«¥Ã¥Á¥ã¡¦¥Ç¥£¡¦¥ì¥Ã¥³


ȺÇò¥ï¥¤¥ó¾ø¤·


²èÁüUP¡õTwitterÏ¢·È¥Æ¥¹¥È


ʸ»ú¿§Êѹ¹


̱½É¤ä¤ê¤¿¤¤

²èÁü¥µ¥¤¥ºÂ縡¾Ú

¥Æ¥¹¥È


¥Æ¥¹¥È

²èÁüźÉեƥ¹¥È


¥Æ¥¹¥È



¥Æ¥¹¥È

·ÈÂÓ¤è¤ê¥Æ¥¹¥È

¥Õ¥¡¥ê¥Ê¡¼¥¿¸¦µæ

¥ê¥°¡¼¥ê¥¢ÎÁÍý¤ò°¦¤¹¤ë¡¢¥Ù¥Í¥Á¥¢¿©Æ²¡¦Å¹¼çÀд֤Î

#¥Õ¥¡¥ê¥Ê¡¼¥¿¡¡
#farinata 

¤ò¾Æ¤­Â³¤±¤Æ¤­¤¿¡¢¤³¤Î10ǯ´Ö¤¯¤é¤¤¤Î¸¦µæÀ®²Ì¤Îȯɽ¤Ç¤¹¡£


¤Þ¤º¤Ï¼ê¤Ã¼è¤êÁ᤯´ðËÜŪ¤ÊʬÎ̤«¤é

30cm¥Æ¥¹¥È·¿¡¡250¡î 15ʬ


¡¦¥Ò¥è¥³Æ¦¤ÎÊ´120g(farina di ceci)Ëô¤Ï(GABAN¤Ê¤é¥Ù¥Ã¥µ¥ó¤È¤¤¤¦Ì¾Á°¤ÇÇä¤Ã¤Æ¤¤¤ë)

¡¦¿å360g

¡¦±ö4g

¡¦EXV¥ª¥ê¡¼¥Ö¥ª¥¤¥ë(ŬÎÌ)


¤µ¤Æ¤³¤Î»ê¶Ë¥·¥ó¥×¥ë¤Ê¥ì¥·¥Ô¤«¤éÀ¸¤Þ¤ì¤ëÀ¤³¦¤ò¡¢º£Æü¤Ï¤´¾Ò²ð¤·¤Æ¤ß¤Þ¤·¤ç¤¦¡£


¥Õ¥¡¥ê¥Ê¡¼¥¿¤Ï¥¤¥¿¥ê¥¢¤Ï¥ê¥°¡¼¥ê¥¢½£¤Î¶¿ÅÚÎÁÍý¤Ê¤Î¤Ç¡¢¥ê¥°¡¼¥ê¥¢½£º¸Â¦¡Ú¥ê¥ô¥£¥¨¡¼¥é¡¦¥Ç¥£¡¦¥Ý¥Í¥ó¥Æ¡Û

¦¤ÎÄ®¡Ú¥¿¥Ã¥¸¥ã¡Û̾»º¤Î¾®Î³¹õ¥ª¥ê¡¼¥ÖÉʼï¡Ú¥¿¥¸¥ã¥¹¥«(Ê£¿ô·Á¥¿¥¸¥ã¥¹¥±)¡Û¤Î

¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤ò»È¤¦¤ÈËܳÊŪ¤Ë¤Ê¤ê¤Þ¤¹¡£


¥Õ¥¡¥ê¡¼¥Ê¡¦¥Ç¥£¡¦¥Á¥§¡¼¥Á(¥Ò¥è¥³¥Þ¥á¤ÎÊ´)

¥³¥Á¥é¤Ïͽ»»¤¬µö¤¹¤Ê¤é¡¢¥ª¡¼¥¬¥Ë¥Ã¥¯¡õÀб±ÈÔ¤­¤Çͭ̾¤Ê¥à¥ê¡¼¥Î¡¦¥Þ¥ê¡¼¥Î¼Ò¤Îʪ¤ò°·¤¦¤Î¤¬µÈ¤È¤Ê¤Ã¤Æ¤ª¤ê¤Þ¤¹¡£


¸¶²Á¤ò²¼¤²¤ë°Ù¡¢¤Þ¤¿Î®Ä̤γÎÊݤ¬´Êñ¤Ê¤Î¤¬GABAN¼Ò¤¬¥Ù¥Ã¥µ¥ó¤Î̾Á°¤ÇÇä¤Ã¤Æ¤¤¤ë¥Ò¥è¥³Æ¦Ê´¡£¥³¥ì¤Ï1kgÆþ¤ê¤ÇÉʼÁ¤â°ÂÄꤷ¤Æ¤¤¤Æ¡¢¥ª¥¹¥¹¥á¤Ç¤¹¡£¥à¥ê¡¼¥Î¡¦¥Þ¥ê¡¼¥Î¤ÎÌóȾ³Û¤Ç¹ØÆþ²Äǽ¤Ç¤¹¡£

¤Á¤Ê¤ß¤Ë¥à¥ê¡¼¥Î¥Þ¥ê¡¼¥Î¤Ï¥ª¡¼¥¬¥Ë¥Ã¥¯¤Ê°Ù¡¢¤±¤Ã¤³¤¦Ãͯ¤­¤Þ¤¹¡£¥¶¥ë¤Ç¹÷¤·¤¿¤é¡¢¤´ÂÐÌ̤¹¤ë»þ¤â»þ¡¹¤¢¤ê¤Þ¤¹¤¬¡¢ÊƤӤĤÎÃî¤ÈƱ¤¸¤Ç¡¢°ÂÁ´¤Êʪ¤Ë¤Ï¤è¤¯¤¢¤ë»ö¤Ç¤¹¡£

µÕ¤ËÁ´¤¯Í¯¤«¤Ê¤¤Êª¶ô¤Ã¤Æ¤Æ¡¢Éݤ¯¤â¤Ê¤ê¤Þ¤¹¡£


¤Þ¤¡¤½¤ì¤ÏÃÖ¤¤¤Æ¤ª¤¤¤Æ


¼¡¤Ë¥³¥Á¥é

¥³¥Á¥é¢¬

Ì£¤ÏÎɤ¤¤Î¤Ç¤¹¤¬¡¢¾¯Î̤κ½¡©ÀᱤÎÊ´¡©¤¬º®Æþ¤·¤Æ¤¤¤Æ¡¢¥Ò¥è¥³¿å¤òºî¤Ã¤¿ºÝ¡¢²¼¤Ë¹õ¤¤Êª¤¬¾¯¤·ÄÀŤ¹¤ë¤Î¤Ç¡¢¥ê¥Ô¡¼¥ÈÇ㤤¤Ï¤·¤Þ¤»¤ó¤Ç¤·¤¿¡£¾å¼ê¤Ë¹õ¤¤º½¡©¤ò½ü¤¤¤Æ»È¤¦»ö¤¬É¬ÍפǤ¹¡£

¥×¥í¤Î»ÈÍѤˤÏÃí°Õ¤¬É¬ÍפǤ¹¡£



ºî¤êÊý¤Ç¤¹¤¬¡¢¥Ü¡¼¥ë¤Ë¥¶¥ë¤ò½Å¤Í¤Æ¡¢·×ÎÌ´ï¤Ë³Ý¤±¤Æ¡¢Ê´¤È±ö¤òÆþ¤ì·×¤ê¡¢Ê´¤ò¥¶¥ë¹÷¤·¤·¤Þ¤¹¡£


¥¶¥ë¹÷¤·¤·¤¿Ê´¤ÎÃæ¤Ë¡¢¿å¤ò1/3ÎÌÄøÅÙÆþ¤ì¡¢¥Û¥¤¥Ã¥Ñ¡¼¤Ç°ìÅÙÙøÙ¡£


¤³¤ÎÍͤˢ­¥Ù¥¿¥Ù¥¿¾õ¤Ë°ì²ô¤Ë¤Ê¤Ã¤¿Êª¤ò¡¢»Ä¤ê¤Î¿å¤ò²Ã¤¨ÍϤ­¤Î¤Ð¤¹¤È¥À¥Þ¤Ë¤Ê¤é¤Ê¤¤¤Î¤Ç¡¢¥ª¥¹¥¹¥á¤Ç¤¹¡£

¡ÚºÇÄã¸Â¤Ç2»þ´Ö¡ÛÊüÃÖ

(ÉáÄ̤Ï1ÈÕÃÖ¤¤¤Æ¤«¤é»È¤¦)¤·¤Æ¤«¤é¡¢¤â¤¦°ìÅÙ¥´¥à¥Ù¥é¤Ê¤É¤Ç²¼¤ËÄÀŤ·¤¿Ê´¤òÙøÙ¤·¤Æ¤«¤é¡¢exc¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤ò(²¿cc¤«¤Ê¡©Å¬Åö¤À¤«¤é·×¤Ã¤¿»ö¤â̵¤¤¤ä¡£50cc¼å¤À¤È»×¤¦¤±¤É¡¢º£Åٷפäƹ¹¿·¤·¤È¤­¤Þ¤¹¡£)

¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤òή¤·Æþ¤ì¤Æ·¿¤Î¶ù¡¹¤Þ¤Ç¿­¤Ð¤·¤Æ¤«¤é¡¢¥Õ¥¡¥ê¥Ê¡¼¥¿±Õ¤òή¤·¤Æ¡¢É½Ì̤ËÉ⤤¤¿¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤òºÙ¤«¤¯¥´¥à¥Ù¥é¤Ç¢­¤Á¤å¤ë¤Á¤å¤ë¤·¤Æ¤«¤é¾Æ¤­¤Þ¤¹¡£

¢¨¤Á¤å¤ë¤Á¤å¤ë¤È¤Ï±ÕÂΤÎɽÌ̤ÎEXV¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤Î²ô¤ò¤«¤­º®¤¼¤ë»ö¤Ë¤è¤Ã¤Æ¡¢Ìý¤Îγ¤òºÙ¤«¤¯Á´ÂÎŪ¤Ë¹Ô¤­ÅϤ餻¤ë´¶¤¸¤ÎÀд֤ηÁÍÆ»ì¤Ç¤¹¡£

¥Ò¥è¥³Æ¦±Õ¤òÃí¤¤¤Àľ¸å¤Ï¡¢·¿¤Î¼þ¤ê¤ËÂ礭¤¯EXV¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤¬½¸¤Þ¤Ã¤Æ¤ª¤ê¤Þ¤¹¤¬¡¢


ºÙ¤«¤¯³°¤«¤éÃæ¿´¤Ë¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤òʬ»¶¤µ¤»¤ë¥¤¥á¡¼¥¸¤Ç¤¹¡£

¢¨¾Æ¤¯Á°¤Î±ÕÂΤÏÎ䢸ˤÇ1ÈÕ¿²¤«¤·¤Æ¤«¤é¾Æ¤¯¤Î¤¬µÈ¤Ç¤¹¡£

¢¨¾Æ¤¯Á°¤Î±ÕÂΤÏÎ䢸ˤÇ3Æü¤¯¤é¤¤¤ÏÃÖ¤¤¤Æ¤ª¤¤¤Æ¤âÂç¾æÉפǤ¹¤Í¡£

¢¨²Æ¾ì¾ï²¹¤Ç1ÈհʾåÃÖ¤¤¤Æ¤ª¤¯¤È¡¢È¯¹Ú¤ò½é¤á¤Æ¤·¤Þ¤¤¤Þ¤¹¡£»À¤Ã¤Ñ¤¤Æ÷¤¤¤¬¤¹¤ë¤Î¤Ç¥ª¥¹¥¹¥á¤·¤Þ¤»¤ó¡£

¢¨°ìÈÕ¤ª¤¤¤Æ¡¢É½Ì̤ËÉ⤤¤Æ¤¤¤ëË¢¤Ï¡¢¥´¥à¥Ù¥é¤Çº®¤¼¤ëÁ°¤Ë¼ê¤Ç¤¹¤¯¤Ã¤Æ¼Î¤Æ¤Þ¤¹¡£

¢¨ÍÍ¡¹¤Ê¶ñºà¤Ï¾Æ¤¯Ä¾Á°¤Ë²Ã¤¨¤Þ¤¹


´ðËÜŪʬÎÌ

Ê´60g

±ö2g

¿å¤ÏÊ´¤Î3ÇÜ(¼å)¤È³Ð¤¨¤ë¤È¤ï¤«¤ê¤ä¤¹¤¤¤Ç¤¹¡£

¤«¤Ê¤ê¿å¤Ã¤Ý¤¤¥·¥ã¥Ð¥·¥ã¥Ð¾õÂ֤Ǥ¹¤¬¿´ÇÛ¤»¤Ì¤è¤¦¤Ë¡£


¼«Âð¤Î¾Æ¤­·¿¤Ë5mmÄøÅ٤θü¤µ¤Ë¤Ê¤ë¤è¤¦¤ÊÎ̤˳ݤ±»»¤·¤ÆÁý¤ä¤·¤Æ²¼¤µ¤¤¡£


250¡î 15ʬ(¥³¥ó¥Ù¥¯¥·¥ç¥ó¥ª¡¼¥Ö¥ó¤Î¾ì¹ç)


¤Ç¤â¿Å¤ÎÍҤǡ¢¿Å¤Î¹á¤ê¤ò¤Ä¤±¤Æ¾Æ¤¯¤Î¤¬ºÇ¾åµé¤Ê¾Æ¤­Êý¤Ç¤¹¡£

ËÜÍè¥Õ¥©¥«¥Ã¥Á¥ã²°¤Î¥µ¥¤¥É¥á¥Ë¥å¡¼Åª¤Ê´¶¤¸¤Ç¤¹¤Í¡£

ÆüËܤΥԥåĥ¡²°¤µ¤ó¤Ç¤â¡¢¥µ¥¤¥É¥á¥Ë¥å¡¼¤Ë¤â¤Ã¤Æ¤³¤¤¤À¤È»ä¤Ï»×¤Ã¤Æ¤¤¤Þ¤¹¡£


¾Æ¤­¤¿¤Æ¤Ï¡¢É½Ì̾岼¥Ñ¥ê¥Ã¤È¡¢Ãæ¤Ï¥¿¥³¾Æ¤­¤ÎÃæ¤Î½À¤é¤«¤¤´¶¤¸(²Ð¤ÏÆþ¤Ã¤Æ¤¤¤ë¤±¤ÉȾÀ¸¤Ý¤¤´¶¤¸)

Îä¤á¤¿¤é¡¢¸Ç¤Þ¤ê¤Þ¤¹¡£

¥ª¡¼¥Ö¥ó¤Ç²¹¤áľ¤·¤Æ¤â¾Æ¤­Î©¤Æ¤Î¤è¤¦¤Ë¤ÏÌá¤ê¤Þ¤»¤ó¤¬¡¢¥³¥ì¤Ï¥³¥ì¤Ç¡¢Îɤ¤´¶¤¸¤Ç¤¹¡£

Î䤨¤Æ¤Æ¤â¡¢·ù¤¤¤¸¤ã¤Ê¤¤´¶¤¸¤Ç¤¹¡£


ËÜÍè5mm¤¯¤é¤¤¤ÎÇö¾Æ¤­¤Ç¤¹¤¬¡¢¸ü¾Æ¤­¤Ç¤â¤ª¤¤¤·¤¤¤Ç¤¹¤Í¡£

²¹¤áľ¤·¤ÆÄ󶡤¹¤ë¤Ê¤é¡¢¸ü¾Æ¤­¤ÎÊý¤¬¿©¤Ù±þ¤¨¤¢¤Ã¤ÆÈþÌ£¤·¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£


Ê´180

±ö6

¿å500

250¡î15ʬ¡¡¾Æ¤­¤¿¤Æ¤È¤¤¤¦¤è¤ê¡¢¾Æ¤­ÃÖ¤­¤Î¾ì¹ç¤Î¸ü¾Æ¤­¢¬

¿Å¤ÎÍÒ¤è¤ê¿åʬ¤¬Èô¤Ó¤Ë¤¯¤¤°Ù¡¢ËÜÍèÊ´180g¡ß3Çܤοå¤À¤È540g¤Î¿åʬÎ̤ʤΤǤ¹¤¬¡¢¼ã´³¸º¤é¤·¤Æ500¤¯¤é¤¤¤Ë¤·¤Æ¤Þ¤¹¡£


»ä¤Ï¥Þ¥ë¥¼¥ó¤Î¥¬¥¹¥ì¥ó¥¸(¥³¥ó¥Ù¥¯¥·¥ç¥ó¥¿¥¤¥×¤Î¥¬¥¹Âæ¤Î²¼¤Ë¥ª¡¼¥Ö¥ó¤¬ÉÕ¤¤¤Æ¤¤¤ë¥¿¥¤¥×)¤ò»È¤Ã¤Æ¤¤¤Þ¤¹¡£


¤ï¤ê¤È¸Ä¿Í·Ð±Ä¤Î¥×¥í¤ÏƱ·¿¤ò»È¤Ã¤Æ¤¤¤ë¤È»×¤¦¤Î¤Ç¡¢¤½¤ì¤ò´ð½à¤Ë¤·¤Æ²¼¤µ¤¤¡£

¥³¥ó¥Ù¥¯¥·¥ç¥ó¤Ç¤Ï¤Ê¤¤¼«Á³µÛµ¤¥¿¥¤¥×¤Î¥ì¥ó¥¸¤ÎÊý¤Ï¡¢»þ´Ö¡õ²¹ÅÙ¡¢ÈùÄ´Àá¤ò¡£


¥Þ¥ë¥¼¥ó¤Î¥¬¥¹¥ì¥ó¥¸¤Î¥ª¡¼¥Ö¥ó¸ËÆâ¤ËÆþ¤ëºÇÂç¤Î±ü¹Ô¤­¤¬30cm¤Ê¤Î¤Ç¡¢

¥Õ¥¡¥ê¥Ê¡¼¥¿ÀìÍѤξƤ­·¿(¤Þ¤¡¸·Ì©¤Ë¤ÏÀìÍѤǤϤʤ¤¤Î¤À¤¬)


¥¤¥¿¥ê¥¢¤ÎAmazon(Amazon it¤Ç¤¹ AmazonJapan¤¸¤ã¤Ê¤¯¥¤¥¿¥ê¥¢¤ÎAmazon¤ò¸¡º÷¤·¤Æ²¼¤µ¤¤)¤Ç¡Útesto di rame¡Û

(Ƽ¤Î¥Æ¥¹¥È)¤Î30cm¤Îʪ¤ò¹ØÆþ¤¹¤ë¤Î¤¬¥ª¥¹¥¹¥á¤Ç¤¹¡£

¤³¤Î¥ª¡¼¥Ö¥ó¤ò»È¤Ã¤Æ¤¤¤Æ¡¢30cm¤Î·¿¤òÇ㤨¤Ð

Ê´120g

¤Þ¤¿¤Ï180g¤Ç¥ì¥·¥Ô¤òÊѹ¹¤·¤Ê¤¯¤Æ¤â¡¢Ã¯¤Ç¤â»ä¤ÈƱ¤¸Êª¤¬¾Æ¤±¤Þ¤¹¤è¡£



¤â¤Á¤í¤ó¼«Å¹¤Î¥ª¡¼¥Ö¥ó¤Î¥µ¥¤¥º¤Ë¹ç¤ï¤»¤¿¥µ¥¤¥º¤òÇ㤦¤Î¤¬¡¢1ÈÖ¥ª¥¹¥¹¥á¤Ç¤¹¡£


¥Ô¥Ã¥Ä¥¡ÍҤǾƤ¯¾ì¹ç¤ä¡¢Â礭¤¤¥¹¥Á¥³¥ó¤Ç¾Æ¤±¤ëŹ¤Ï¡¢Â礭¤¤¥Æ¥¹¥È¥Ç¥£¥é¡¼¥á¤òÇ㤦¤Î¤¬Îɤ¤¤Ç¤¹¡£

¥¤¥¿¥ê¥¢¤Ç¤Ï90cm¤¯¤é¤¤¤Ê¤Î¤â»È¤Ã¤Æ¤¿¤ê¤·¤Þ¤¹¡£

´Ö°ã¤Ã¤Æ¼«Ê¬¤Î¥ª¡¼¥Ö¥ó¤ËÆþ¤ê¤­¤é¤Ê¤¤¥µ¥¤¥º¤òÇã¤ï¤Ê¤¤¤è¤¦¤Ë¡ª

¶âÄȤÇᤤ¤¿Àפ¬¤¢¤ëÅÛ¤¬¥ª¥¹¥¹¥á¤Ç¤¹¡£


¤Á¤Ê¤ß¤Ë¼þ¤ê¤¬Æ¼¡¢Ãæ¤Ï¼â¥á¥Ã¥­¤Î¥Õ¥é¥ó¥¹ÎÁÍýŹ¤ÎƼÆé¤ÈƱ¤¸¹½Â¤¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£


¥Ç¥£¡¦¥é¡¼¥á¤È¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ï¡¢¸µ¡¹ÁǾƤ­¤Î»®¤¬¤½¤â¤½¤â¤Î¸¶·¿¤À¤Ã¤¿¤«¤é¤Ç¤¹¡£


º£Æü¤Ç¤Ï¥¤¥¿¥ê¥¢¤Ç¤â¡¢¥Õ¥¡¥ê¥Ê¡¼¥¿¤Ï¤³¤ÎƼÀ½ÉʤǺî¤é¤ì¤Æ¤¤¤ë»ö¤¬¤Û¤È¤ó¤É¤ß¤¿¤¤¤Ç¤¹¡£


Á÷ÎÁ¤â¤Ê¤«¤Ê¤«¤«¤«¤ê¤Þ¤¹¤¬¡¢¸Ä¿Í·Ð±Ä¤ÎŹ¤Ê¤é2Ëç¤â¥¤¥¿¥ê¥¢Amazon¤«¤é¼è¤ê´ó¤»¤Ð¡¢°ìÀ¸º¤¤é¤Ê¤¤¤Î¤Ç¡¢À§Èó¹ØÆþ¤ò¡£



¤³¤Î·¿¤Ï¡¢ÀΤΥ³¥Ã¥¯¤Î¡Ú¥ª¥à¥ì¥ÄÀìÍѥե饤¥Ñ¥ó¡Û¤Î¤è¤¦¤Ë¡¢°é¤Æ¤Æ¡¢¤¯¤ÃÉÕ¤«¤Ê¤¯¤·¤Æ¹Ô¤¯Êª¤Ç¤¹¡£


ÆϤ¤¤¿¤é°ìÅÙ¤À¤±åºÎï¤ËÃæÀ­ÀöºÞ¤ÇÀö¤Ã¤Æ²¼¤µ¤¤¡£

º£¸åÀöºÞ¤ÇÀö¤¦»ö¤Ï°ìÀ¸¤Ê¤¤¤Î¤Ç¡¢ºÇ½é¤ÇºÇ¸å¤Îµ·¼°¤Ç¤¹¡£


°é¤ÆÊý¤Ç¤¹¡£


­¡200¡î¤¯¤é¤¤¤Î¥ª¡¼¥Ö¥ó¤Ç¶õ¾Æ¤­10ʬ

­¢°Â¤¤EXV¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤òÇ®¤¤¥¦¥Á¤Ë¿¤á¤ËÃí¤®°ìÈÕÎä¤Þ¤¹

­£¼¡¤ÎÆü¡¡Ìý¤ò¥Ü¡¼¥ë¤Ê¤É¤Ë°Ü¤·

­¤200¡î¤¯¤é¤¤¤Î¥ª¡¼¥Ö¥ó¤ÇÌý¤Ä¤¤¤¿¤Þ¤Þ10ʬ

­¥Ç®¤¤¥¦¥Á¤Ë¤Þ¤¿¥Ü¡¼¥ë¤ÎÎ䤿¤¤¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤òÃí¤¤¤Ç°ìÈÕÎä¤Þ¤¹



¥³¥ì¤Ç°ì±þ¥Õ¥¡¥ê¥Ê¡¼¥¿¤ò¾Æ¤¯½àÈ÷¤¬À°¤¤(¤Ï¤¸¤á)¤Þ¤·¤¿¡£

ºÇ½é¤Îº¢¤Ï¡¢¤É¤¦¤·¤Æ¤â¾¯¤·À¸ÃϤ¬¡Ú¥Æ¥¹¥È¡Û¤Ë¤¯¤Ã¤Ä¤¤¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¤¬¡¢°Ê¸å¡¢¾Æ¤±¤¿¥Õ¥¡¥ê¥Ê¡¼¥¿¤ò¼è¤ê½Ð¤·¤Æ(¥Æ¥¹¥È·¿¤Ë½ý¤¬ÉÕ¤«¤Ê¤¤¤è¤¦¤Ëɬ¤º¼ù»é¤äÌÚ¤ÎÀ½ÉʤΥե饤ÊÖ¤·¤ò»È¤¦»ö‼︎)

·¿¤ËÎ䤿¤¤¿å¤òÄ¥¤ê¤Þ¤¹¡£


¾Ç¤²ÉÕ¤¤¤¿¥Ò¥è¥³Æ¦Ê´¤â»Ø¤ÎÊ¢¤Þ¤¿¤ÏºÇ½é¤Îº¢¤ÏÄޤʤ󤫤ǥ³¥¸¥³¥¸¤·¤ÆÇí¤¬¤·¤Þ¤¹¡£


¿å¤ò¼Î¤Æ¡¢¥­¥Ã¥Á¥ó¥Ú¡¼¥Ñ¡¼¤Ç¿åʬ¤ò´°Á´¤Ë¿¡¤­¡¢EXV¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤ò¿¤á¤ËÅɤäƼ¡²ó¾Æ¤¯¤Þ¤ÇÊݴɤ·¤Þ¤¹¡£»ä¤ÏÎ䢸ˤξå¤Ë̵¤ºî¤ËÃÖ¤¤¤Æ¤Þ¤¹¡£

¥Æ¥¹¥È·¿¤Ï¥ê¥ó¥°¤Ç°ú¤Ã³Ý¤±¤é¤ì¤ë¹½Â¤¤Ë¤Ï¤Ê¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢Ëè²óEXV¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤Ç¤Ê¤é¤·¤ÆÃÖ¤­¤¿¤¤°Ù¡¢¥ê¥ó¥°¤Ç°ú¤Ã³Ý¤±¤Æ¤¤¤¿¤éÌý¤¬Î®¤ìÍî¤Á¤Á¤ã¤¦¤Î¤Ç¡¢Ê¿¤é¤ËÃÖ¤¤¤ÆÌýÅɤäƤª¤¯»ö¤ò¥ª¥¹¥¹¥á¤·¤Þ¤¹¡£



¼¡¤Ë¾Æ¤¯»þ¡¢¥­¥Ã¥Á¥ó¥Ú¡¼¥Ñ¡¼1Ëç¤Ç¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤ò¿¡¤­¼è¤Ã¤Æ¡¢¼Î¤Æ(Ô¼¤È¤«ÉÕ¤¤¤Æ¤ë¤È·ù¤Ê¤Î¤Ç)

¿·¤·¤¤¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤òÃí¤¤¤Ç¡¢¤Þ¤¿¥Õ¥¡¥ê¥Ê¡¼¥¿¤Î±ÕÂΤòÃí¤®¡¢¾Æ¤¯¤È¤¤¤¦Î®¤ì¤Ç¤¹¡£


10²óÄøÅپƤ¤¤¿º¢¤«¤é¡¢½ù¡¹¤Ë°ú¤ÃÉÕ¤«¤Ê¤¯°é¤Á¤Þ¤¹¡£¤¢¤È¤Ï°ìÀ¸°ì½ï¤ËÊë¤é¤»¤Þ¤¹¡£


ÀöºÞ¤Ç¡¢¼â¥á¥Ã¥­Â¦¤òÀö¤ï¤Ê¤¤¡£

¥±¥Á¤Ã¤Æ¥µ¥é¥À¥ª¥¤¥ë¤Ê¤ó¤«Ãí¤¬¤Ê¤¤‼︎(½ÅÍ×)


¾Ç¤²ÉÕ¤¤¤¿¤é¡¢Î䤿¤¤¿å¤òÄ¥¤Ã¤Æ20ʬ¤¯¤é¤¤ÊüÃÖ¤·¤Æ¡¢»Ø¤Ç¤³¤½¤²¤ë¡£


¥³¥ì¤À¤±¼é¤ì¤Ð¡¢±Ê±ó¤Îͧ¤È¤Ê¤ì¤Þ¤¹¡£


³°Â¦Æ¼Â¦¤Ï¡¢¥Ô¥«¥Ô¥«¤Ë¤·¤¿¤¤Êý¤Ï¡¢Æ¼Æé¤ÈƱ¤¸ºîË¡¤Ç±ö¡õ¿Ý¤ÇËᤤ¤¿¤êÀöºÞ¤òÉÕ¤±¤ÆÀö¤¨¤ÐåºÎï¤Ëµ±¤­¤Þ¤¹¡£(¸«±É¤¬É¬ÍפÊŹ¤Ï¤ä¤ì¤ÐÎɤ¤)»ä¤Ï¤ä¤é¤Ê¤¤¤¬¡£¤É¤ó¤É¤ó¾ÇÃ㿧¤Ë¤Ê¤Ã¤Æ¹Ô¤Ã¤Æ¤·¤Þ¤¦¤±¤É¡£

¢¨ºÇ½ÅÍפʤΤÏÆ⦤ËÀöºÞ¤Ï¥À¥á¤Ã¤Æ»ö

¥¤¥¿¥ê¥¢¤Ç¤Ï¡¢¥¹¥Æ¥ó¥ì¥¹¤Î¥Ô¥¶¥«¥Ã¥¿¡¼¤ä¡¢¥¹¥Æ¥ó¥ì¥¹¥¹¥±¥Ã¥Ñ¡¼¤äÊñÃú¤Ç¤½¤Î¤Þ¤ÞÀÚ¤êʬ¤±¤Æ¤¤¤Þ¤¹¤¬¡¢·¿¤Ë½ý¤¬ÉÕ¤­¡¢¤Þ¤¿¤¯¤ÃÉÕ¤¯¤è¤¦¤Ë¤Ê¤ë¤Î¤Ç¡¢¥ª¥¹¥¹¥á¤Ï¤·¤Þ¤»¤ó¤¬¡¢¼«¸ÊÀÕǤ¤Ç¤ä¤ë¤Î¤â¥¤¥¿¥ê¥¢¤Ã¤Ý¤¯¤ÆÎɤ¤¤«¤â¡£

»ä¤Ï¥Ô¥Ã¥Ä¥¡ÍѤÎ30cm¤Î»®¤ËåºÎï¤Ë¥Õ¥¡¥ê¥Ê¡¼¥¿¤ò¼è¤ê½Ð¤·¤Æ¤«¤é¤½¤³ÊñÃú¤ÇÀڤäƤ¤¤Þ¤¹¡£


¤µ¤ÆÏäËË°¤­¤Æ¤­¤¿¤È»×¤¦¤Î¤Ç¥Ð¥ê¥¨¡¼¥·¥ç¥ó¤ÎÏäò¡£


­¡¥Î¡¼¥Þ¥ë¡Úfarinata di ceci¡Û

ÉáÄ̤Υե¡¥ê¥Ê¡¼¥¿¥³¥ì¤¬´ð½à¤È¤Ê¤ê¤Þ¤¹¡£

¹áÉÕ¤±¤Ë¥É¥é¥¤¤Î¥í¡¼¥º¥Þ¥ê¡¼¤ò¼ê¤ÇÄÙ¤·¤Ê¤¬¤é²Ã¤¨¤Æ¤«¤é¾Æ¤¯»ö¤¬Â¿¤¤¤Ç¤¹¡£

¥Õ¥ì¥Ã¥·¥å¤Ç¤Ê¤¯¡¢¥É¥é¥¤¤ò»È¤¦»ö¤¬Â¿¤¤¤è¤¦¤Ç¤¹¡£


­¢²Ã¤¨¤ëʪ(¥ª¥¹¥¹¥á)

³øÍȤ²¥·¥é¥¹¡¡À¸¥·¥é¥¹

¥·¥é¥¦¥ª


¡¡¤³¤ÎÊÕ¤ê¤Ï¥Õ¥¡¥ê¥Ê¡¼¥¿¡¦¥³¥ó¡¦¥Ó¥¢¥ó¥±¥Ã¥Æ¥£¤È¤¤¤¦¡¢¥¤¥¿¥ê¥¢¤Ç¤â²«¶â¤ÎÁȤ߹ç¤ï¤»¤Ç¤¹¡£¥ª¥¹¥¹¥á


ºù¥¨¥Ó¡¡Çò¥¨¥Ó¡¡¥¬¥¹¥¨¥Ó¡¡°¦ÃΤξ®³¤Ï·


¥³¥Á¥é¤â¥ª¥¹¥¹¥á¤Ç¤¹¡£


­£¥Á¥Ý¥í¥Ã¥Æ¥£Æþ¤ê¤Î¥Õ¥¡¥ê¥Ê¡¼¥¿

¥¤¥¿¥ê¥¢¤Î¥Í¥®Æþ¤ê¤Î¥Õ¥¡¥ê¥Ê¡¼¥¿

ÃÏʪ¤Î¥Í¥®Îà¤ò¥¢¥ì¥ó¥¸¤ÇÆþ¤ì¤Æ¤âÎɤ¤¤È»×¤¤¤Þ¤¹¡£¾Æ¤¯Ä¾Á°À¸¤ò¹ï¤ó¤Ç²Ã¤¨¤Æ¤«¤é¾Æ¤­¤Þ¤¹¡£¥µ¥ô¥©¡¼¥ÊÃ϶è¤Çºî¤é¤ì¤Æ¤¤¤Þ¤¹¡£


Savona ¥µ¥ô¥©¡¼¥Ê¤Ç¤Ï

Farinata savonese¤È¤¤¤Ã¤Æ

­¡¾®ÇþÊ´100%¤Î¥Õ¥¡¥ê¥Ê¡¼¥¿

­¢¾®ÇþÊ´¡§¥Ò¥è¥³Æ¦Ê´¡¡50:50¤Î¥ß¥Ã¥¯¥¹

­¢¤Ï¾®ÇþÊ´¤È¥Ò¥è¥³Æ¦Ê´¤Î¥ß¥Ã¥¯¥¹¤Î³ä¹ç¤ÏÍÍ¡¹10%¤À¤±30%¤È¤«¿§¡¹¤¢¤ê¤Þ¤¹¡£¤ª¹¥¤ß¤Çº®¤¼¤Æ¤ß¤Æ²¼¤µ¤¤¡£


¾®ÇþÊ´Æþ¤ê¤ò¥µ¥ô¥©¡¼¥ÊÉ÷

¥Í¥®Æþ¤ê¤â¥µ¥ô¥©¡¼¥ÊÉ÷¤È³Ð¤¨¤Þ¤·¤ç¤¦¡£

¾®ÇþÊ´¥Í¥®Æþ¤ê¤â¥µ¥ô¥©¡¼¥ÊÉ÷¤Ç¤¹¡£


¤Á¤Ê¤ß¤Ë¾®ÇþÊ´Æþ¤ê¤Î¥Õ¥¡¥ê¥Ê¡¼¥¿¤Ï¡¢¤É¤¦¤·¤Æ¤â¡Ú¥Æ¥¹¥È¡Û¤Ë¤Ò¤Ã¤Ä¤­¤ä¤¹¤¤¤Î¤Ç¡¢·¿¤Î¥À¥á¡¼¥¸¤òµ¤¤Ë¤¹¤ëÊý¤Ë¤Ï¡¢¥ª¥¹¥¹¥á¤·¤Þ¤»¤ó¡£

É´ÀïÏ£Ëá¤Î°é¤Ã¤¿·¿¤Ç¤â¾¯¤·¤¯¤Ã¤Ä¤¤¤Æ¤·¤Þ¤¤¡¢¸µ¤ËÌ᤹¤Î¤Ë¡¢¾¯¤·¶ìÏ«¤·¤Þ¤¹¡£


¸µ¡¹¤¯¤ÃÉÕ¤¯»ö¤òÁ°Äó¤È¤·¤Æ¤¤¤ë¥¹¥Æ¥ó¥ì¥¹¥¹¥±¥Ã¥Ñ¡¼Ä󶡤Υϡ¼¥É¥Ü¥¤¥ë¥É·¿¤Ê¤ó¤«¤Ê¤éÎɤ¤¤Î¤«¤â¤·¤ì¤Ê¤¤¤Ç¤¹¤Í¡£


­¤´¥Á祰¥ê¡¼¥ó¥Ô¡¼¥¹Ê´¤Ç¤â¡¢Æ±ÍͤËÎп§¤Î¥Õ¥¡¥ê¥Ê¡¼¥¿¤ò¾Æ¤¯»ö¤¬½ÐÍè¤Þ¤¹¡£

Farina di piselli ¤ÇÊ´¤ÏÆüËܤǤâÍ¢Æþ¤µ¤ì¤¿Êª¤¬Çä¤Ã¤Æ¤Þ¤¹¡£


­¥¥Õ¥¡¥ê¥Ê¡¼¥¿¡¦¥³¥ó¡Ú¡¡¡¡¡Û

¥µ¥ë¥¹¥£¥Ã¥Á¥ã

¥µ¥ë¥¹¥£¥Ã¥Á¥ãÆþ¤ì¤ë¤È¡¢·¿¤Ë¥À¥á¡¼¥¸¤¬¤¢¤ê¤Þ¤¹¡£

¥Ý¥â¥É¡¼¥í¾Æ¤­¤¿¤Æ¤Î¥Î¡¼¥Þ¥ë¥Õ¥¡¥ê¥Ê¡¼¥¿¤ËÀ¸¤ÎÀڤ俥ȥޥȾè¤Ã¤±¤ë´¶¤¸


¥µ¥é¥À¤È¶¦¤Ë¤Ã¤Æ¤Î¤â¤¢¤ë



­¦¥Õ¥¡¥ê¥Ê¡¼¥¿¤ò¶´¤à¥Ñ¥Ë¡¼¥Ë

¥ô¥£¡¼¥¬¥óÂбþ¤Ê¤ó¤«¤Ç³èÌö¤¹¤ë¡¢¥Õ¥¡¥ê¥Ê¡¼¥¿¤ò¶ñºà¤Ë¤¹¤ë¥Ñ¥Ë¡¼¥Î

Æù¤¸¤ã¤Ê¤¤¤Î¤Ë¡¢Ëþ­¤Ç¤­¤ë¤Î¤Ç·ë¹½¥ª¥¹¥¹¥á

­§¥¤¥ó¥Ú¡¼¥ê¥¢É÷(imperia)

¶ÌǬ¥¹¥é¥¤¥¹Æþ¤ê¤Î¥Õ¥¡¥ê¥Ê¡¼¥¿

¥¤¥ó¥Ú¥ê¥¨¡¼¥¼


¤Þ¤¡¤³¤ó¤Ê´¶¤¸¤«¤Ê¡£


¥Æ¥¹¥È·¿¤Ï¡¢¥È¥¹¥«¡¼¥ÊÊÕ¤ê¤Î(¥ê¥°¡¼¥ê¥¢¤Ç¤â¤¢¤ë¤±¤ì¤É)·ª¤ÎÊ´¤Î¥È¥ë¥¿¡Ú¥«¥¹¥¿¥Ë¥ã¥Ã¥Á¥ç¡Û¤â¾Æ¤±¤Þ¤¹¡£

·ª¤ÎÊ´¤Î¥Õ¥¡¥ê¥Ê¡¼¥¿¤Ã¤Æ»×¤¨¤Ð¡¢¿§¡¹Ç¼ÆÀ

¤·¤½¤¦¤Ê¿©¤Ùʪ¤Ç¤¹¤Í¡£


¤½¤Î¾¡Ú¥Õ¥©¥«¥Ã¥Á¥ã¡¦¥Ç¥£¡¦¥ì¥Ã¥³¡Û¤Ï¤³¤Î·¿¤Ç¾Æ¤­¤Þ¤¹¡£

¡Ú¥È¥ë¥¿¡¦¥Ñ¥¹¥¯¥ï¥ê¡¼¥Ê¡Û¤â


¾Æ¤¯»þ¤Î¥Ý¥¤¥ó¥È

15ʬ¾Æ¤¯¤Î¤À¤±¤ì¤É¡¢¾Æ¤­½Ð¤·¤Æ8ʬ¤¯¤é¤¤¤Ç¡¢·¿¤Î¸þ¤­¤ò±ü¤È¼êÁ°¤ò²óž¤µ¤»Á°¸åÆþ¤ìÂؤ¨¤ë(¶Ñ°ì¤Ë¾Æ¤­ÌܤòÉÕ¤±¤ë°Ù¡¡Åö¤¿¤êÁ°)

¢¨¤½¤ÎºÝËĤé¤ó¤Ç¤¤¤¿¤é¡¢ºÚȤ¤Ê¤É¤Ç·ê¤ò³«¤±¤Æ¡¢¶õµ¤¤òÈ´¤¯»ö(ÑÜÄ¢Ì̤ʿͤÏ)

¢¬

¤ä¤Ã¤Æ¤ß¤ì¤Ð¸À¤Ã¤Æ¤¤¤ë¤³¤È¤Ï¤ï¤«¤ê¤Þ¤¹¡£

¤¿¤Þ¤ËËĤé¤à¤ó¤Ç¤¹¤è¤Í¡£


¤È¤Ë¤«¤¯¸¶²Á¤ò²¼¤²¤¿¤¤¾¦Çä¿Í¤Ï°Â¤¤EXV¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤ÇGABAN¤Î¥Ù¥Ã¥µ¥ó¡£

ÅÁÅýÇÉ¡õ¹âµéŹ¤Ï¥¿¥¸¥ã¥¹¥«¼ï¤Î¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤Ç¥à¥ê¡¼¥Î¡¦¥Þ¥ê¡¼¥Î¼Ò¡£

ŬÅö¤Ê¿Í¤ÏŬÅö¤ÊEXV¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤ÇŬÅö¤ÊÊ´¤Ç¹¥¤­¤Ëºî¤ì¡£




¢­°Ê²¼É¬¿Ü¢­


¢¨¥×¥í¤ÎÊý¤Ç¥ì¥·¥Ô¤ò¥Ñ¥¯¤ëÊý¤Ï¡¢¤ªÎé¤Î¥³¥á¥ó¥È¤È¡¢¤»¤á¤ÆInstagram¡Ú¥Ù¥Í¥Á¥¢¿©Æ²¡Û¤Î¥Õ¥©¥í¡¼ÄøÅ٤Ϥ¹¤ë¤è¤¦¤Ë‼︎


(ÁǿͤâInstagram¥Ù¥Í¥Á¥¢¿©Æ²¤ò¥Õ¥©¥í¡¼)


¢¨¼«Ê¬¤Çºî¤ë¤Î¤ÏÁ´Á³Îɤ¤¤±¤É¡¢¿Í¤Ëºî¤êÊý¤ò¶µ¤¨¤ë¤Î¤Ï̵¤·¤Ç‼︎(´Á¡¢Éð»ÎÆ»¤Î¥Þ¥Ê¡¼¤ÎÌäÂê)¤³¤Î¥Ú¡¼¥¸¤ò¿Í¤Ë¶µ¤¨¤ë¤Î¤ÏOK


¢¨Ëü¤¬°ì¥Õ¥¡¥ê¥Ê¡¼¥¿ÀìÌçŹŪ¤Êʪ¤ò¥³¥ì¤ò¸«¤Æ¤«¤é»×¤¤ÉÕ¤¤¤Æ½ÐŹ¤¹¤ë¾ì¹ç¤Ë¤Ï¡¢Ä¾É®¤ªÎé¾õɬ¿Ü

¡¢¤Þ¤¿³«¶È¸å¤â»ä¤Î»ö¤òºÇÂç¸Â¤ËË«¤á¾Î¤¨¤ë»ö¡ª(´Êñ¤Ë¡¢³î¤ÄÀäÂФËÌÙ¤«¤ë°Ù¡£ÅÔ²ñ¤Ê¤é極¥é¤Ë¤±¤Ã¤³¤¦¥ª¥¹¥¹¥á)

À¸³è½ÐÍè¤Æ¤¤¤ë´ÖÃæ¤Ï·ç¤«¤µ¤º¡¢¤ªÃ渵¡¡¸æºÐÊ뤯¤é¤¤¤ÏºÇÄã¸Â¤Ç¤â¤Ê¤Ë¤«¤·¤éÂðµÞÊؤÇÆϤ±¤ë»ö¡ª


¢¨¤¢¤ÈÁ´¤Æ¤ÎÄ´Íý¤Ï¼«¸ÊÀÕǤ¤Ç¡£

¥ì¥·¥Ô¤Çºî¤Ã¤Æ¡¢²¿¤«ÌäÂêÍ­¤Ã¤Æ¤â¡¢²¶¤ÏÀÕǤ¼è¤é¤ó¤è¡£


#極¥é

#¥¤¥¿¥ê¥¢¥ó

#¥¤¥¿¥ê¥¢ÎÁÍý

#¥Õ¥¡¥ê¥Ê¡¼¥¿

#¥Õ¥¡¥ê¥Ê¡¼¥¿¥Ç¥£¥Á¥§¡¼¥Á

#¥Ò¥è¥³¥Þ¥á¡¡#¤Ò¤è¤³¤Þ¤á¡¡#¤Ò¤è¤³Æ¦

#¿÷Ʀ¡¡#¤Ò¤è¤³¥Þ¥á

#¥Ù¥Ã¥µ¥ó
#¥à¥ê¡¼¥Î¡¡#¥à¥ê¡¼¥Î¥Þ¥ê¡¼¥Î

#¥«¥¹¥¿¥Ë¥ã¥Ã¥Á¥ç

#¥Õ¥©¥«¥Ã¥Á¥ã¥Ç¥£¥ì¥Ã¥³

#¥Æ¥¹¥È¥Ç¥£¥é¡¼¥á

#¥Õ¥¡¥ê¥Ê¡¼¥¿¤Îºî¤êÊý
#¥Õ¥¡¥ê¥Ê¡¼¥¿¤Î¾Æ¤­Êý

farinata 

#ricettadifarinata

Åö¥Ö¥í¥°3ǯ´Ö¹¹¿·¤Ø

¥³¥Á¥é¤Ç¤¤¤¦¤Î¤ò˺¤ì¤Æ¤Þ¤·¤¿¤¬¡¢Á´Á³±Ä¶È¤·¤Æ¤¤¤Þ¤¹¡£

¥Ù¥Í¥Á¥¢¿©Æ²¤Ï¥Þ¥¤¥Ú¡¼¥¹¤Ë±Ä¶ÈÃæ

¤µ¤Æ¡¢¤Þ¤¿¥Ö¥í¥°¥µ¥¤¥È°Ý»ý¤Î°Ù¤Î¹¹¿·»þ´ü¤È¤Ê¤ê¤Þ¤·¤¿¡£


ºÇ¶á¤ÏInstagram¾å¤Ç(¤Û¤ÜËèÆü)³èÆ°Êó¹ð¤ò¤·¤Æ¤¤¤ë°Ù¡¢¤Ê¤«¤Ê¤«¤³¤Á¤é¤Î¥Ú¡¼¥¸¤Ï¹¹¿·¤·¤Æ¤­¤Þ¤»¤ó¤Ç¤·¤¿¡£


¹¹¿·¤òµ¡¤Ë¡¢º£¤Þ¤Ç20ǯ°Ê¾å¸¦µæ¤·¤Æ¤­¤¿¡¢¥¤¥¿¥ê¥¢ÎÁÍý¤Î¥Ë¥Ã¥Á¤Ê¥ì¥·¥Ô¤Î¸ø³«¤Ê¤ó¤«¤ò¡¢¤³¤Á¤é¤Ç¹Ô¤Ê¤Ã¤Æ¡¢¥µ¥¤¥È¤ò³èÍѤµ¤»¤Æ¤ß¤è¤¦¤«¤Ê¤È¹Í¤¨¤Æ¤ª¤ê¤Þ¤¹¡£


¤½¤ì¤Ç¤Ï»þÀÞ¤êÎɤ¤¾ðÊó¤òUP¤·¤Æ¤æ¤­¤Þ¤¹¤Î¤Ç¡¢¥×¥í¤ÎÊý¡¢ÁǿͤÎÊý¡¢¤è¤«¤Ã¤¿¤é¸«¤Æ³èÍѤ·¤Æ¤ß¤Æ²¼¤µ¤¤¡£


¢¨¥×¥í¤ÎÊý¤Ç¥ì¥·¥Ô¤ò¥Ñ¥¯¤ëÊý¤Ï¡¢¤ªÎé¤Î¥³¥á¥ó¥È¤È¡¢¤»¤á¤ÆInstagram¡Ú¥Ù¥Í¥Á¥¢¿©Æ²¡Û¤Î¥Õ¥©¥í¡¼ÄøÅ٤Ϥ¹¤ë¤è¤¦¤Ë¡ª‼︎


¢¨¼«Ê¬¤Çºî¤ë¤Î¤ÏÎɤ¤¤±¤É¡¢¿Í¤Ëºî¤êÊý¤ò¶µ¤¨¤ë¤Î¤Ï̵¤·¤Ç¡£


¢¨¤¢¤ÈÁ´¤Æ¤ÎÄ´Íý¤Ï¼«¸ÊÀÕǤ¤Ç¡£

¥ì¥·¥Ô¤Çºî¤Ã¤Æ¡¢²¿¤«ÌäÂêÍ­¤Ã¤Æ¤â¡¢²¶¤ÏÀÕǤ¼è¤é¤ó¤è¡£

µÙ¶È¤¬Â³¤­¤Þ¤¹¡£

À¿¤ËÉÔ¹ÃÈå̵¤¤¥³¥Ã¥¯¤Îºß¤êÊý¤Ç¤Ï¤´¤¶¤¤¤Þ¤¹¤¬¡Ä

2·î20Æü¤è¤ê3·î6Æü¤Þ¤Ç¡¢°ú¤­Â³¤­µÙ¶È¤È¤¤¤¦·Á¤ò¥Ù¥Í¥Á¥¢¿©Æ²¤Ç¤Ï¼è¤é¤»¤Æĺ¤¯»ö¤Ë¡¢ÀèÄø·è¤á¤Þ¤·¤¿¡£


¿§¡¹°Õ¸«¤ÏÍ­¤ë¤«¤È»×¤¤¤Þ¤¹¤¬¡¢µ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£